The Hijri calendar, also the Islamic lunar calendar, is a system of reckoning used in many Muslim-majority countries. Unlike the Gregorian calendar whose basis is the solar year, the Hijri calendar is based on the cycles of the moon. A lunar month comprises 29 or 30 days, with a cycle consisting of 12 months totaling approximately 354 or 355 days.

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Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the transformative experience of menopause. This time of life is marked by hormonal shifts that can present in a variety of ways, including mood swings, sleep disturbances, and alterations in energy levels. Ayurvedic wi